Hump Day


You are almost there! Friday is right around the corner. Here are a few tips to help you make it to the other side.

1. Drink more water! Hydration is the key to energy.

2. Get Outside and Move!!! In addition to putting a little pep in your step, fresh air and exercise will boost your immune system, decrease stress levels, and help you fight fatigue.

3. Refuel! Have you eaten yet today? Are you getting enough sleep? Don’t ignore self care. The chores can wait.

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